Yes. All sessions are conducted via a secure, HIPAA-compliant telehealth platform. You can join from the comfort of your home, office, or any private space. I work with adults located anywhere in Virginia.

I meet with clients during weekday evenings, 5:00–7:00 PM, to make therapy more accessible after typical work hours.

I’m considered an out-of-network provider, which means I don’t bill insurance directly. However, I can provide a weekly or monthly superbill you can submit to your insurance company for potential reimbursement. (Coverage varies by plan, so it’s a good idea to check with your provider before starting therapy.)

You can also use HSA or FSA cards for payment.

See my Billing & Insurance page for more details.

Our first session is about getting to know you. We’ll talk about what’s bringing you to therapy, what you hope to get out of it, and set a pace that feels manageable and comfortable. It’s also a chance to see if we’re a good fit — therapy works best when you feel safe and understood.

Most clients begin with weekly sessions to build consistency and momentum. Over time, we may adjust to bi-weekly or as-needed sessions depending on your goals and progress.

Absolutely. Research shows that virtual therapy can be just as effective as in-person care. Many clients even prefer it — you can meet from a space that feels safe, save travel time, and still experience meaningful connection and growth.

At this time, I’m licensed to provide therapy only to clients physically located in Virginia.

I specialize in trauma and PTSD, postpartum and motherhood, anxiety and burnout, life transitions, and relationship and self-connection work. You can learn more about each are by exploring the dropdown menu under Specialties at the top of the page.

You can get started in whatever way feels easiest for you. You can book a free consultation using the button at the bottom of this page, call me at (757) 813-4858, or send me a message through the Contact page. From there, I’ll walk you through the next steps and answer any questions you might have.